Obstetricians and healthcare providers recommend pregnant women to exercise regularly. The American College of Obstetricians and Gynecologists (ACOG) recommends moms-to-be exercise at least 30 minutes every day. Babies of mothers who exercise regularly during pregnancy are healthier, and these women typically experience fewer complications during labor.
Health Mom, Happy Baby Prenatal Yoga DVD makes it easy for you to stay fit, tone your muscles, and learn deep breathing and relaxation techniques that will come in handy during labor and childbirth.
About the Instructors:
Dr. Anna Davis is a mom of two, as well as being a certified yoga instructor, a science educator and neurophysiologoist. She has a PhD in Physiology and Biophysics. Anna combines her extensive education with practical instruction to offer a comprehensive yoga practice.
Lisa Black is an accomplished yoga instructor, owner of two studios. She’s also a mother. Lisa was recently honored by Yoga Journal as part of a select group of instructors “…who are shaping yoga’s future.”
Prenatal Yoga DVD – Review