Healthy Mom, Happy Baby: Prenatal Yoga DVD


Healthy Mom, Happy Baby: Prenatal Yoga DVD is suitable for all levels, from beginners to intermediate to advanced levels of yoga. Led by two experienced yoga teachers, Dr. Anna Davis and Lisa Black, this prenatal yoga DVD offers a strong Vinyasa practice to support pregnant women through all trimesters.

Yoga is one of the best exercises for pregnant women. Healthy Mom, Happy Baby Prenatal Yoga DVD offers a gentle pregnancy yoga practice, designed for all three trimester.

This prenatal yoga DVD will help you:

* Strength your muscles
* Learn meditation and deep relaxation techniques you can use during labor and in between contractions.
* Learn breathing and visualization strategies to release tension and help you manage pain more effectively during labor.
* Connect with your changing body and growing baby.

The Healthy Mom, Happy Baby Prenatal Yoga DVD starts with a gentle warn-up that focuses on breathing techniques, followed by 40 minutes of yoga poses, and then it finishes with 10 minutes of guided relaxation. You can do the entire practice, or you can create a shorter session by selecting one of the exercise series from the DVD menu.

The Prenatal Yoga DVD includes:

1. Warm-up
2. Arm strengthening
3. Standing Series I and II
4. Balancing
5. Back Bending
6. Hip Opening
7. Final Relaxation (Savasana)

Designed to help you through every day of your pregnancy, Health Mom, Happy Baby increases your strength, stamina and flexibility, while giving you the opportunity to look inside your body and growing baby as you link breath with movement. As you practice these prenatal yoga techniques, you will learn to listen to the wisdom of your growing body and you will learn to trust your intuition.

Please note: This DVD only plays correctly on U.S. and Canadian DVD players (region code 1).

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Obstetricians and healthcare providers recommend pregnant women to exercise regularly. The American College of Obstetricians and Gynecologists (ACOG) recommends moms-to-be exercise at least 30 minutes every day. Babies of mothers who exercise regularly during pregnancy are healthier, and these women typically experience fewer complications during labor.

Health Mom, Happy Baby Prenatal Yoga DVD makes it easy for you to stay fit, tone your muscles, and learn deep breathing and relaxation techniques that will come in handy during labor and childbirth.

About the Instructors:
Dr. Anna Davis is a mom of two, as well as being a certified yoga instructor, a science educator and neurophysiologoist. She has a PhD in Physiology and Biophysics. Anna combines her extensive education with practical instruction to offer a comprehensive yoga practice.

Lisa Black is an accomplished yoga instructor, owner of two studios. She’s also a mother. Lisa was recently honored by Yoga Journal as part of a select group of instructors “…who are shaping yoga’s future.”

Prenatal Yoga DVD – Review

Additional information

Weight.2 lbs
Dimensions.3 × 5.5 × 5.5 in